Personal Health Coaching

When was the last time you talked with someone about your health and received the personal attention you deserve?

Is your health suffering, but nobody can pinpoint the cause?

Have you gotten some less-than-ideal numbers from your doctor?

Are you feeling some aches and pains?

Always exhausted? Moody? Grumpy?

Do you spend your time taking care of everybody else’s needs? 

Have you been wanting to:

       Improve your eating habits?

       Understand your body better?

       Feel confident in choosing and preparing better food for you and your loved ones?

       Experience an increase in overall happiness in your life?

Alexa Specializes in:

      Women’s Health

      Maternal Health (Preconception, Prenatal, Postpartum)

      Feeding Families

      Digestive Health

      Using Food to Heal the Body

      Self Care

What does perfect health mean for you?

My services are designed to provide education and support.

Together we will navigate the world of contradictory nutrition and health advice to explore what truly works for you.

You will integrate small, gradual changes that create sustainable and lasting results.

 

Only YOU can determine when the right time is to begin your path to a healthier, happier you.

Is the time NOW? 

3 Program Options are available...

Schedule your Free Initial Consultation to find out which one is best for you.

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